<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//systemsthatheal.com/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://systemsthatheal.com/</loc>
		<lastmod>2026-04-10T13:21:56+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2024/11/Phone_thin.svg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/28-1024x1024.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/functional-medicine-fee-schedule/</loc>
		<lastmod>2026-04-01T15:10:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/spring-detox/</loc>
		<lastmod>2026-03-26T01:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/nutrition-training-packages/</loc>
		<lastmod>2026-03-12T14:30:03+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/4-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Nutrition-Packages-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/1-1024x512.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/functional-medicine-programs/</loc>
		<lastmod>2026-02-27T19:16:05+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/02/Metabolic-Reset-Intensive-1-1024x205.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/logos-2500-500-px-4-1024x205.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/02/Semi-Annual-Continuity-Plan-1024x205.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/blog-library/</loc>
		<lastmod>2026-02-26T20:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/revolutionary-medicine/</loc>
		<lastmod>2026-02-26T19:17:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/systems-health-articles/</loc>
		<lastmod>2026-02-26T19:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/medical-diet-therapy/</loc>
		<lastmod>2026-02-26T18:54:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/contact-systems-that-heal/</loc>
		<lastmod>2026-02-26T18:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/health-coach-training/</loc>
		<lastmod>2026-02-26T17:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/initial-case-review-consultation/</loc>
		<lastmod>2026-02-26T13:36:24+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/07/Comprehensive-BioScreen-png-1024x512.avif</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Kitchen-Refuge-Workshops.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/initial-consultation/</loc>
		<lastmod>2026-02-20T17:37:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/what-the-food-pyramid-got-wrong/</loc>
		<lastmod>2026-02-08T19:51:24+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/Perfect-Storm--1024x566.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/ancestral-medical-diet-therapy/</loc>
		<lastmod>2026-02-04T13:22:08+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/10/3-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/Perfect-Storm--1024x566.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/educational-workshops/</loc>
		<lastmod>2026-02-04T11:20:25+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Classes-Workshops-Kitchen-Refuge-1024x714.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/Kitchen-Refuge-Workshops.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/testimonials/</loc>
		<lastmod>2026-02-04T10:55:00+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.35%E2%80%AFAM-1024x355.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.08%E2%80%AFAM-1024x611.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.47%E2%80%AFAM-1024x359.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.23.20%E2%80%AFAM-1024x612.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.23.34%E2%80%AFAM-1024x359.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.20%E2%80%AFAM-1024x236.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.25.25%E2%80%AFAM-1024x616.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.28.44%E2%80%AFAM-1024x225.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.28.37%E2%80%AFAM-1024x271.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.28.29%E2%80%AFAM-1024x318.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.27.07%E2%80%AFAM-1024x416.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.25.04%E2%80%AFAM-1024x382.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/functional-medicine-services/</loc>
		<lastmod>2026-02-04T10:39:10+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/Consult3-1024x791.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/Consult2-1024x791.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/Metabolic-Quickstart-Logo.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/logos-2500-500-px-4.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/about-dr-courtney-jonson/</loc>
		<lastmod>2026-02-04T10:34:23+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/69-843x1024.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Medical-Diet-Education.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/courtneyjonson-1024x360.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.35%E2%80%AFAM-1024x355.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.08%E2%80%AFAM-1024x611.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.47%E2%80%AFAM-1024x359.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.23.20%E2%80%AFAM-1024x612.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.23.34%E2%80%AFAM-1024x359.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.22.20%E2%80%AFAM-1024x236.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.24.01%E2%80%AFAM-1024x393.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.24.12%E2%80%AFAM-1024x406.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.24.27%E2%80%AFAM-1024x342.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.24.39%E2%80%AFAM-1024x507.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.25.04%E2%80%AFAM-1024x382.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.25.25%E2%80%AFAM-1024x616.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.25.54%E2%80%AFAM-1024x481.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.26.03%E2%80%AFAM-1024x438.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.26.44%E2%80%AFAM-1024x511.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.26.55%E2%80%AFAM-1024x374.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.27.07%E2%80%AFAM-1024x416.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/06/Screenshot-2025-06-16-at-6.25.45%E2%80%AFAM-1024x709.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/learn-the-keys/</loc>
		<lastmod>2026-02-02T10:43:05+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/Learn-the-Keys.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/1-1-1024x205.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/2-1-1024x205.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/4-1-1024x205.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/3-1024x205.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/5-1024x205.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/faqs-systems-that-heal/</loc>
		<lastmod>2026-02-02T10:15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/privacy-policy/</loc>
		<lastmod>2026-01-24T15:17:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://systemsthatheal.com/links/</loc>
		<lastmod>2026-01-24T15:06:02+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/222-1024x1024.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/functional-medicine-training-library/</loc>
		<lastmod>2026-01-24T14:52:07+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2024/11/Kitchen-Refuge-Libray-1024x821.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/ketones-and-metabolic-health/</loc>
		<lastmod>2026-01-24T14:40:45+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/4-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/gut-health-workshop/</loc>
		<lastmod>2026-01-24T14:34:17+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Nutrition-Packages-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/Kitchen-Refuge-683x1024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/understand-your-thyroid-test/</loc>
		<lastmod>2026-01-24T14:29:56+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Workshops.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/Low-Thyroid-Symptoms-1024x529.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/Thyroid-793x1024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/a-systems-based-functional-medicine-program/</loc>
		<lastmod>2026-01-20T19:15:26+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2026/01/LiveClean-Program-1024x576.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/metabolic-health-program/</loc>
		<lastmod>2026-01-19T22:48:19+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Nutrition-Packages-4-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Kitchen-Refuge-Workshops.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/Metabolic-Quickstart-953x1024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/protein-sparing-modified-fast/</loc>
		<lastmod>2026-01-14T15:01:14+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/1-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/Screenshot-2025-05-19-at-4.25.20-PM-778x1024.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/Melissa-Review.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/3-1024x1024.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/Cyd-Review.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/carnivore/</loc>
		<lastmod>2026-01-14T14:27:55+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Nutrition-Packages.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/03/Kitchen-Refuge-Workshops.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/05/Screenshot-2025-05-19-at-4.23.23-PM-703x1024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/keto-adapted-nutrition-training-package/</loc>
		<lastmod>2026-01-14T13:59:03+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/4-1024x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/02/Keto-Adapted-Workshop.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/kitchen-refuge-recipes/</loc>
		<lastmod>2025-11-03T18:46:32+00:00</lastmod>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/4.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/Nutrition-Packages.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://systemsthatheal.com/wp-content/uploads/2025/01/1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://systemsthatheal.com/blog/</loc>
		<lastmod>2025-05-15T21:18:28+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->