The Practice of Being Well

Our Practice Model Is Based On
Systems Health


  • function: assimilate & absorb nutrients
  • primary organs: spleen, stomach, pancreas


  • function: protect & build immune defenses
  • primary organs: lung, large intestine


  • function: cleanse & detoxify the body
  • primary organs: liver, gall bladder


  • function: send & receive chemical messages
  • primary organs: endocrine glands, kidney, bladder


  • function: separate pure from impure
  • primary organs: heart, small intestine

Regulate The Natural Order of These 5 Systems
and Receive a Multitude of Benefits

  • Good gut health
  • Improved sleep
  • Stable energy
  • Clarity of mind
  • Immunity
  • Weight regulation
  • Inflammation control
  • Blood sugar balance
  • Stress resilience
  • Better mood

Functional Medicine & Nutrition

The Future of Natural Healthcare

Become healthy. Do it naturally. Enjoy the life you were meant to live.
Our holistic approach to wellness finds the root cause of your health problems, as we educate and tailor programs and services just for you. 

Case Review

Discover the Nutritional Story in Your Blood Test

  • A Comprehensive Bio-Screen Blood Test from LabCorp
  • Functional Range Color-Coded Report
  • Metabolic Pattern Summary
  • Personalized Diet, Lifestyle and Nutrition Plan
  • 60 Minute 1-on-1 Consultation
  • Options for Individual or Group Programs
  • Total: $560 ($285 for blood test + $275 for Report of Findings)

About Our


Our Start Fresh program provides you with a solid foundation for using diet, lifestyle and nutrition as your primary health and wellness treatment plan.

  • Food & Nutrition Education
  • Inflammation Control
  • Blood Sugar Wind Down
  • Mild Detoxification

Our Weight Loss 360 Program educates and empowers you to own the science behind your hormones and your metabolism.  Lose the weight for good.

  • Unstick Your Metabolism
  • Blood Chemistry Analysis
  • Personalized Nutrition
  • Lifestyle Modification
  • Metabolic Flexibility

Our Live Clean Program offers you a structured runway to work through common root causes of autoimmunity and other chronic conditions. 

  • Autoimmune Recovery
  • Elimination Diet
  • Immune Health
  • Gut Repair
  • Comprehensive Detoxification

About OUr


FREE Mini FM Course

  • The Essentials Keys of Functional Medicine
  • Macro-Nutrient Food Education
  • Balance Your Blood Sugar
  • Heal Your Gut
  • Detox Your Body

21 Day Metabolic Reboot

  • Discover the Roadmap to Unstick Your Metabolism
  • Master Your Blood Sugar & Ketone Readings
  • Lose Weight Quickly
  • Learn about Variation Diets & Fasting

Lectin Free Ketogenic

  • Lectin-Free Online Ketogenic Course
  • Meal Plans & Recipe Book
  • Lifestyle Guidelines for Gut Health, Detox, & Hormones
  • Psychology of Healing
  • Bonuses & more!


Play Video
Play Video
Play Video
Play Video
Play Video
Play Video
Long story short, I followed Courtney's program religiously... we made adjustments and within three weeks on the diet, the pain in my esophagus subsided completely....I was shocked after having lived with pain upon every swallow for almost a year.
Edward S
Menlo Park
My doctor recommended seeing Mary to regulate my Diabetes, hypothyroidism, weight gain, and kidney disease. Within three months of fully following Mary's instructions, I had my lab work run. All of my numbers were within normal range.
Ben S
Melissa has taught me more than I expected. I learned that weight gain is not calories in and calories out, but more of a hormonal issue. She made it easy for me to lose weight because she taught me how to balance my blood sugar and reduce inflammation so that my weight just came off.
Shawna B
The first thing Melissa did was take me off of all diets. She explained what I already knew; Diets don’t work! She demystified for me all the conflicting dietary advice I had been given over the years
Victoria S
San Rafael
Courtney's structured and scientific approach to my diet has changed me immensely. I have seem huge improvements in my build, how I feel, energy etc. Her changes are easy to adopt and follow--not some crazy fad... I will follow for rest of my life.
Sean H
Before working with Mary, I had severe, life-long eczema that was all over my body. In addition, I had chronic kidney disease. Within six months, my eczema and my kidney disease were gone, and they still have not returned to this day..
Dan S