The Practice of Being Well

Our Practice Model Is Based On
Systems Health








Regulate The Natural Order of These 5 Systems
and Receive a Multitude of Benefits

Functional Medicine & Nutrition

The Future of Natural Healthcare

Become healthy. Do it naturally. Enjoy the life you were meant to live.
Our holistic approach to wellness finds the root cause of your health problems, as we educate and tailor programs and services just for you. 

Case Review

Discover the Nutritional Story in Your Blood Test

About Our


Our Start Fresh program provides you with a solid foundation for using diet, lifestyle and nutrition as your primary health and wellness treatment plan.

Our Weight Loss 360 Program educates and empowers you to own the science behind your hormones and your metabolism.  Lose the weight for good.

Our Live Clean Program offers you a structured runway to work through common root causes of autoimmunity and other chronic conditions. 

About OUr


FREE Mini FM Course

21 Day Metabolic Reboot

Lectin Free Ketogenic


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Long story short, I followed Courtney's program religiously... we made adjustments and within three weeks on the diet, the pain in my esophagus subsided completely....I was shocked after having lived with pain upon every swallow for almost a year.
Edward S
Menlo Park
My doctor recommended seeing Mary to regulate my Diabetes, hypothyroidism, weight gain, and kidney disease. Within three months of fully following Mary's instructions, I had my lab work run. All of my numbers were within normal range.
Ben S
Melissa has taught me more than I expected. I learned that weight gain is not calories in and calories out, but more of a hormonal issue. She made it easy for me to lose weight because she taught me how to balance my blood sugar and reduce inflammation so that my weight just came off.
Shawna B
The first thing Melissa did was take me off of all diets. She explained what I already knew; Diets don’t work! She demystified for me all the conflicting dietary advice I had been given over the years
Victoria S
San Rafael
Courtney's structured and scientific approach to my diet has changed me immensely. I have seem huge improvements in my build, how I feel, energy etc. Her changes are easy to adopt and follow--not some crazy fad... I will follow for rest of my life.
Sean H
Before working with Mary, I had severe, life-long eczema that was all over my body. In addition, I had chronic kidney disease. Within six months, my eczema and my kidney disease were gone, and they still have not returned to this day..
Dan S