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The Systems Medicine Method

A graphic describing functional medicine (systems medicine).

What Systems Medicine Looks Like in Real Life

A real-world look at how a systems medicine approach works—by identifying your phase and applying the right strategy
Teaching graphic of five body systems connected as one network, with one link highlighted, with Dr. Courtney Jonson

The Functional Medicine Approach

Functional (Systems) Medicine is a root-cause approach to health that focuses on restoring communication across the body’s interconnected
Teaching graphic of four numbered steps with the first one highlighted as the starting point, with Dr. Courtney Jonson

What to Heal First? Why Timing Decides the Outcome

Gut or hormones? Adrenals or thyroid? What to heal first depends on your body's priorities. Here's the order,
Teaching graphic showing scattered blocks rearranged into an ordered stack, with Dr. Courtney Jonson

It’s Not Your Effort. It’s the Order Your Body Needs.

Tried everything and still feel bad? It isn't your effort. Why the body responds to the right order,

Today's health

Teaching graphic of a steady blood sugar line beside a spiking and crashing line, with Dr. Courtney Jonson

Blood Sugar Dysregulation: The Pattern Beneath So Much Else

Normal glucose, yet you crash, crave and wake at 3 a.m.? It may be blood sugar dysregulation. Here's
Mindfulness for stress teaching graphic showing attention drifting into a replay loop or pushing ahead, then returning to the present, with Dr. Courtney Jonson

Attention Under Pressure: How Stress Pulls Men and Women Away Differently

Under pressure, your attention drifts. Many men push through; many women replay. Mindfulness for stress starts with knowing
GAPS Diet and GAPS Keto Method with homemade broth, cooked foods and gut-supportive nutrition

The GAPS Diet: Why Healing the Gut Is About More Than Food

The GAPS Diet is often understood as a therapeutic food protocol, but food is only part of the