Learn about Functional Medicine & the Systems-Based Model of Care: — an approach that focuses on restoring communication across the body’s systems rather than treating symptoms in isolation.
The link for the initial consultation is here: https://l.bttr.to/mQLeJ
Not always.
Some people benefit greatly from education, dietary strategy, and foundational systems support before any testing is needed. When lab work is used, it is chosen strategically and interpreted through a systems-based lens, not in isolation.
Most approaches treat symptoms, stack supplements, and focus on one system (gut, hormones, metabolism, detoxification) at a time.
I specialize in systems communication — looking at the mechanisms of how your metabolism, hormones, immune system, gut, nervous system, thyroid, and detox pathways talk to each other.
Because that’s where healing happens — in the communication between systems, not just within them.
My method is called The Live Clean Method™ — a structured, epigenetic reprogramming process that restores biological trust, recalibrates metabolism, and rewires how systems communicate.
It works through five core disciplines:
It’s not just a treatment plan — it’s a repeatable roadmap that helps you understand and work with your biology for life.
🌟 Metabolic Assessment Consultation (First Step)
Bring your labs and health history — I help you see what’s really going on and where to begin.
🌟 Comprehensive Case Review (Lab-Based Clarity + Personalized Plan)
Detailed functional blood chemistry analysis, metabolic pattern identification, custom roadmap.
🌟 Live Clean Program (Epigenetic Reprogramming Runway)
My full transformation framework — including nutrition, microbiome repair, metabolic reset, hormones, nervous system support, lifestyle integration, and education.
🌟 Kitchen Refuge & Learn the Keys Education Ecosystem
Recipes, guides, worksheets, symptom trackers, meal plans, and therapeutic resources.
🌟 Mentorship for Practitioners & Long-Term Restoration Programs
Systems-based training, interpretation frameworks, sequencing, and practice systems.
I specialize in women over 40 with:
✔ Autoimmune conditions (Hashimoto’s, MCAS, inflammatory syndromes)
✔ Weight loss resistance, metabolic dysfunction, insulin resistance, GLP-1 confusion
✔ Digestive issues, chronic inflammation, gut-immune disruption
✔ Thyroid, hormone, and stress-related burnout
✔ Mood, fatigue, sleep, brain fog, emotional flatness
✔ People who are smart, resourceful, tired of surface-level answers — and ready for the truth
Clients report:
20–45 lbs weight loss (without starvation or burnout)
Clear thinking, stable mood, improved memory
Balanced thyroid markers without medication increases
Resolved bloating, inflammation, histamine reactions, MCAS
Vibrant energy, stable sleep, calmer nervous system
A feeling of finally being in partnership with their body, not at war with it
Most importantly:
They leave knowing how to care for their health — without guessing, googling, or chasing another protocol.
That’s common.
This work can often complement existing care by helping you understand patterns, improve metabolic and gut resilience, and support the body’s foundational systems.
Because we address the control system, not just the symptoms.
Healing doesn’t happen just in the gut or the thyroid — it happens in the communication between systems:
Metabolism ↔ Microbiome ↔ Hormones ↔ Immune ↔ Nervous ↔ Detox
When the communication is restored, the body self-corrects.
We don’t force healing. We enable it.
No single diet works for everyone.
Different phases of healing may require different dietary strategies. Education is provided so individuals can make informed, flexible choices rather than follow strict rules indefinitely.
Most clients feel clarity + relief in the first 2–4 weeks.
Deeper transformation begins in 8–12 weeks.
Sustainable regulation and long-term change emerges around the 4–6 month mark — depending on your history, health, and engagement.
Healing isn’t instant — but it is predictable when physiology is respected.
I do not participate in insurance. Functional and Systems Medicine requires time, investigation, and a level of personalization that insurance models don’t support. However, you can use HSA or FSA funds.
Visa, Mastercard, AmEx, Discover, PayPal, Venmo, Zelle, check, and HSA/FSA.
Yes — most clients work with me from home through Telehealth. It saves time, and allows for deeper, more consistent partnership.
Yes. I do not replace your primary care doctor. I work alongside your medical team to help you address the root causes that improve function, communication, and long-term health.
