Purpose of the Gut Health Workshop
Gut health is often reduced to food lists, supplements, or symptom management.
But the gut is not just about digestion — it is a central communication hub connecting immunity, inflammation, metabolism, mood chemistry, and detoxification.
This workshop exists to help people understand gut health as terrain, not symptoms — and to show how restoring the internal environment changes the entire system.
This is not about fixing one problem.
It’s about restoring resilience.
Step-by-Step Six Stage GAPS Book
Meal plans organized by stage
Join a private space for guidance, accountability, and shared experience
GAPS stands for Gut and Psychology Syndrome when symptoms primarily affect the brain (like anxiety, depression, brain fog), and Gut and Physiology Syndrome when symptoms affect the body (like autoimmunity, allergies, joint pain, or skin conditions).
The GAPS Nutritional Protocol stands for Gut and Psychology Syndrome / Gut and Physiology Syndrome, a dietary and lifestyle approach designed to heal and seal the gut lining while restoring microbial balance.
Developed by Dr. Natasha Campbell-McBride, GAPS focuses on using nutrient-dense, easily digestible foods—such as meat broth, fermented foods, and healthy fats—to repair gut damage that contributes to neurological, autoimmune, and digestive disorders.
The Gut Health Workshop is an educational workshop that explains gut health through a systems-based lens, helping participants understand digestion, immunity, inflammation, and food reactivity without fear or overwhelm. Ideal for community wellness events, yoga studios, clinics, and continuing education series.
“The gut wall is only one cell thick—and it’s the boundary between health and chronic inflammation. GAPS isn’t just a diet—it’s a return to deeply human, ancestral nourishment. If you're ready to calm the storm in your gut and your mind, this is the place to start.”
What You’re Going to Learn:
Gut Health Workshop
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