Courtney Jonson is a modern-day medicine woman disguised as a science-savvy clinician.

She’s the founder of Kitchen Refuge — a sanctuary where ancient tradition, metabolic strategy, and spiritual alignment collide to create real, embodied healing.

She’s spent over two decades transforming lives at the root, weaving together blood chemistry, gut ecology, immune re-education, and the seasons of Traditional Chinese Medicine. Her approach? Edgy, elegant, and earthbound. She doesn’t chase symptoms — she listens for the signal beneath the noise.

Courtney is bold enough to challenge the system, wise enough to know when to pause, and fun enough to pack a cooler and hit the road with her dog in search of mountain towns, wild air, and soul-aligned community. Whether she’s decoding labs, crafting GAPS broth, or channeling her next curriculum download, she does it with fire, clarity, and a touch of vintage rebellion.

She’s not just building a practice — she’s building a movement.
And if you’re ready to rise, she’ll show you how to heal like you mean it.