Educational Workshops

Guidance and Knowledge to Help You Take Ownership over Your Health

Classes Workshops Kitchen Refuge

Educational Workshops 

Rooted in Science, Guided by Wisdom

Your body is an intelligent interconnected System. These immersive workshops provide expert guidance, structured protocols, and hands-on support to help give you a clear roadmap, essential tools, and the confidence to take charge of your health.

Understand Your Thyroid Labs

Understand Your Thyroid Labs

Understand what your thyroid panel is actually saying. Includes full thyroid panel: TSH, T4, T3, rT3, Free T3, Free t4, Thyroid Antibodies (TPO, TBG)

GAPS Workshop

Gut Health Workshop

Discover the GAPS (Gut & Psychology Syndrome) Protocol and simple meals to help heal your gut.

Keto-Adapted Workshop

The Science of Ketosis & Metabolic Health

Discover a well-formulated ketogenic diet for mental health, energy, brain clarity, and healthy weight regulation.

Ancestral Medical Diet Therapy

Ancestral Medical Diet Therapy

Learn how your body's systems communicate - and how to work with them.

Workshops & Events

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